Jonathan Majors Height and Weight: How the Actor Transformed His Body for Creed III

Jonathan Majors is one of the most versatile and talented actors in Hollywood today. He has starred in critically acclaimed films and TV shows, such as The Last Black Man in San Francisco, Da 5 Bloods, Lovecraft Country, and Loki. He is also set to play the villainous Kang the Conqueror in the Marvel Cinematic Universe. But his latest role as Damian “Dame” Anderson in Creed III required him to undergo a drastic physical transformation. In this article, we will reveal how Jonathan Majors changed his height and weight for the boxing drama, and what his diet and workout routine looked like.

Jonathan Majors’ Biography

Jonathan Majors was born on September 7, 1989, in Lompoc, California. He is 35 years old as of 2024. He has a mixed ethnicity of African-American and Italian, and an American nationality. He is the son of Winfred Majors, a former Air Force officer, and Terri Anderson, a pastor. He has an older sister, Monica, and a younger brother, Cameron.

Jonathan Majors had a troubled childhood, as his father left the family when he was young, and he got involved in fights and crimes. He was kicked out of his house and lived in his car for a while. He found solace in theater, and decided to pursue acting as a career. He graduated from the Fiorello H. LaGuardia High School of Music & Art and Performing Arts in New York, and then attended the University of North Carolina School of the Arts. He later earned his Master of Fine Arts degree from the Yale School of Drama in 2016.

Jonathan Majors made his film debut in 2017 with Hostiles, and then gained recognition for his role as Montgomery Allen in The Last Black Man in San Francisco in 2019. He also appeared in Da 5 Bloods, The Harder They Fall, and Ant-Man and the Wasp: Quantumania. He became a household name with his TV roles as Atticus Freeman in Lovecraft Country, and He Who Remains in Loki. He is currently filming Creed III, where he plays the antagonist to Michael B. Jordan’s Adonis Creed.

Jonathan Majors’ Height and Weight

According to Celebrity Inside1, Jonathan Majors’ height is 6 feet or 183 cm, and his weight is 75 kg or 165 lbs. This makes him slightly above the average height and weight of American men, which are 5 feet 9 inches or 175 cm, and 88.8 kg or 196 lbs, respectively. However, for his role in Creed III, Jonathan Majors had to gain more muscle mass and lose body fat, to look like a professional boxer. According to Man of Many2, he spent over a year in the gym, and followed a strict diet and workout regimen, to achieve his desired physique.

Jonathan Majors’ Diet and Workout Plan

Jonathan Majors’ diet and workout plan for Creed III was designed by his personal trainer, Corey Calliet, who also trained Michael B. Jordan for the previous Creed movies. According to Calliet, Majors had to eat six meals a day, consisting of lean protein, complex carbohydrates, healthy fats, and vegetables. He also had to drink plenty of water, and avoid alcohol, sugar, and processed foods. His daily calorie intake was around 3,000 calories, with a high protein and low carb ratio.

Jonathan Majors’ workout plan for Creed III consisted of six days a week of intense training, with one rest day. He did a combination of weightlifting, boxing, cardio, and core exercises, to build strength, endurance, agility, and power. He also did a lot of stretching and recovery sessions, to prevent injuries and improve flexibility. His workout routine varied depending on the phase of his training, but a typical day would look something like this:

• Warm-up: 10 minutes of jogging, skipping, or cycling
• Weightlifting: 45 minutes of upper body or lower body exercises, such as bench press, squats, deadlifts, rows, curls, etc.
• Boxing: 30 minutes of punching bag, mitts, or sparring sessions, with different combinations and techniques
• Cardio: 15 minutes of high-intensity interval training, such as sprints, burpees, mountain climbers, etc.
• Core: 15 minutes of abdominal and lower back exercises, such as planks, crunches, leg raises, etc.
• Cool-down: 10 minutes of stretching and foam rolling

Conclusion

Jonathan Majors is a rising star who has impressed audiences and critics with his diverse and powerful performances. He is also a dedicated and hardworking actor, who transformed his height and weight for his role as Damian Anderson in Creed III. He followed a rigorous diet and workout plan, and gained more muscle mass and lost body fat, to look like a convincing and formidable opponent to Adonis Creed. He is an inspiration and a role model for anyone who wants to achieve their fitness goals and improve their health and well-being.

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